Foundation of Functional Movement
30-minute practices to mobilize and strengthen the areas of your body necessary to maintain and improve functional movement, allowing you to move with more ease and less pain.
-
Hip Essentials
Foundational movements for a safe and effective practice. These classes are designed to improve mobility, strength and deepen your connection to your mind and body.
-
Core Essentials
Foundational movements for a safe and effective practice. These classes are designed to improve mobility, strength and deepen your connection to your mind and body.
-
Thoracic/Spine Essentials
-
Shoulder Essentials
Foundational movements for a safe and effective practice. These classes are designed to improve mobility, strength and deepen your connection to your mind and body.
