My brain booster series to improve movement and balance, relieve neck and shoulder pain and reduce anxiety.Â
Practice the main 4 pillars that are essential to improve your balance.
Enjoy my Morning Mobility, Computer Reset & Most Requested Classes Bundle Packages at a 25% discount and a 3 month access when you rent all 3!
From your shoulders right down to your feet, here's a collection of some of my most requested classes.
30 minutes each
Four 30 minute classes focusing on all things hips & shoulders.
Description coming soon.
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Shoulder pain after a long day? This class guides your shoulders through their full range of motion to increase mobility and reduce pain. (30 mins)
Strengthen and tone your body with the help of a resistance band. (30 mins)
A rejuvenating class that ushers out the old and welcomes in a state of calm and clarity. (30 mins)
This class guides you through all 3 planes of movement for a sense of freedom in your mind and body. (30 mins)
Energizing movements for those days when you need a little boost. (30 mins)
This class is designed to increase mobility/strength to our feet, ankles, knees and hips. (30 mins)
This class focuses on strength/mobility and moving the spine in all 7 directions. (30 mins)
Hip strength and mobility for lower back relief. (30 mins)
20-minute practices that invite you to move at a slower pace.
30-minute practices to build a strong and reflexive core.
30-minute practices to mobilize and strengthen the areas of your body necessary to maintain and improve functional movement, allowing you to move with more ease and less pain.
10-minute mobility and mindset practices to prepare your mindand body for a busy day. (7 classes)
5 minute classes that explore a variety of mindfulness practices to reduce stress, improve focus and foster a sense of calm.
Just as you would reboot your computer, these classes counteract the strain and stress from hours sitting at a computer.
